Monthly Archives: June 2021

Tips for choosing low-fat foods

Tips for choosing low-fat foods that are pleasing and correct

Tips for choosing low-fat foods that are pleasing and correct. Although low-fat diets sound healthy, But for effective weight loss, fat reduction, to control the level of body fat. The tips and information of low-fat diets should be studied properly. This may be done as follows: 1. Know

To prevent sedentary behavior.

To prevent sedentary behavior

To prevent sedentary behavior. The Sedentary Lifestyle can be fixed by starting a workout. It’s better to start small than not moving at all. Those who have never exercised before may gradually start by alternating between standing and sitting during the day. Try walk and stretch during breaks

Sedentary Lifestyle is so sluggish

Sedentary Lifestyle is so sluggish

Sedentary Lifestyle is so sluggish. According to the 2015 Student Health Survey in Thailand, 56% of school-aged children aged 13-17 spend at least three hours each day lounging at the computer, watching television or talking with friends. Consistent with the survey of the situation of physical

Secret tips to prevent the danger of mercury

Secret tips to prevent the danger of mercury

Secret tips to prevent the danger of mercury. Protection against the effects of mercury can be done in a number of ways. Just modify your behavior and follow these tips.  Never touch or eat mercury from any product. If necessary, always wear a jacket and gloves. for