Monthly Archives: July 2023

Blame for PM2.5 dust.

          There are many types of dust in the air. Like PM10 or large dust with particles larger than 10 microns. This type will only be stuck in the nasal cavity and mouth. cannot pass through to our trachea. But fine dust with particles smaller than 2.5 microns. Known

Tips for eating Clean food and not getting bored.

Clean food is good for health as you know. But if you eat every meal every day, it may cause boredom to ask. How should clean food disciples deal with this? 1. Outside the textbook          Learn the principles of healthy eating to understand. and then apply it the

Many benefits of prune for women’s.

Prune is the process of drying plums. As for any fruit, it’s the Chinese name plum. But the benefits of prunes are not just that. There are many benefits of this fruit.  Health menstrual pain relief           until that day of the month Women, we have to lose a

Fruits to eat in Breakfast.

Breakfast is the most important meal for the body. Want to add healthy to health. Try adding some of these fruits to your breakfast. Many people tend to think that a good breakfast must contain all the nutrients. Which nutrients such as carbohydrates, proteins and fats, we already