5 reasons why “weight loss” is not successful. Many times we fail to lose weight where we think we have tried hard. But in the end, the results turned out to be failed. But if the reasons for the unsuccessful weight loss are known, losing weight is not difficult anymore. Lack of motivation to lose
How about eating in the ‘Mediterranean’ style? How about decarbon fat? In addition to the clean food that we already know we must eat in a little cooking. Reduce the use of lard Palm oil in cooking. Choose to eat low-fat protein. And switched to eating more fruits and vegetables There are
Healthy Hair tips.The lifestyle of urban people today who have to live with the problem of air pollution and dust that exceed the standard. In addition to adversely affecting the health of the body and causing an allergic reaction to the skin on the face. It also directly affects the hair
The danger of being addicted to “sweet” in addition to diabetes. If you think of a sweet little sugar might think that causes diabetes , but actually there are many diseases that are harmful to health comes from sweet foods. And if we can reduce addictive behaviors We were able to risk various
How to adapt studying in a ‘homeschooling’ period during lockdown.It’s not easy For parents who have to take care of their children. While schools and nurseries around the world have to be suspended. “ GenhealthyLife ” offers helpful tips on transforming your home into a classroom and reassuring your kids that
1. Eat the right amount of sugar. How to eat sugar properly? Eating sugar is not wrong at all. But everyone should be eating the right amount of sugar. Because today, whether it is food, drinks, snacks or various foods. All of them contain almost all of the sugar,
Reasons why you should avoid sugar. I want to talk about The dangers of eating sugar Silent disaster destroys health. That sweet lovers must know! From the saying that “sweet as the wind” is still true. Because although sugar can provide energy for the body. There is a negative effect on
EAT TO REFRESH YOUR BRAIN. For people who sleep late or sleep a little, they will feel tired, tired and blurred that they do not want to do anything. Because not getting enough rest cuts the time to repair and build cells and tissues. Less of the
The Effects of essential oils (Aroma Therapy) on body functions. essential oils when essential oils enter the body. Through the nose with the oxygen it breathes. It can absorb into the bloodstream through the capillaries in the lungs, allowing it to spread throughout the body. Apply and massage
Why do you need to lose weight? The most important thing for people who want to lose weight, lose weight, reduce their disease, is to accept the first fact that no magic pill can help you. There is no way to reduce specific fat areas. And it is never