Scallops are an excellent addition to a heart-healthy diet due to their low saturated fat content and a rich array of heart-protective nutrients.

These shellfish are a valuable source of omega-3 fatty acids. สมัครสมาชิก UFABET  Specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Research indicates that EPA and DHA play pivotal roles in combating inflammation, lowering triglyceride levels. And preventing the formation of blood clots. Because of all this, scallops can help lower the risk of cardiovascular disease and stroke.

Additionally, scallops are rich in magnesium. Adequate magnesium intake helps regulate blood pressure and improve blood flow by relaxing the muscles that line blood vessel walls.

Scallops are also high in vitamin B12, also known as cobalamin. A deficiency of this vital vitamin has been linked to elevated levels of homocysteine. An amino acid that is associated with an increased risk of stroke. Therefore, scallop consumption may help prevent vitamin B12 deficiency and lower homocysteine levels. However, more research is needed to confirm vitamin B12’s benefits on cardiovascular health.

Similar to your heart, your brain relies on omega-3 fatty acids and vitamin B12 to function at its best. 

Omega-3 fatty acids, particularly DHA, are crucial for the structure and function of brain cells. For enhancing cognitive performance, and for guarding against inflammation in the brain.