Share 7 vitamins and minerals that help promote healthy weight gain.

For some people, gaining weight is as difficult as losing weight. Although the desire to gain weight may not seem like much effort at first, because just eating more food to increase the calories used as energy by the body, the weight will increase. However, good weight gain does not mean gaining fat, but should focus on gaining muscle. Therefore, it is not possible to eat whatever you want. If you want to gain weight in a healthy way, you should also take vitamins and minerals that will help the body’s weight gain process more efficiently. On the other hand, these vitamins also help increase appetite.

Vitamin C

Vitamin C has many health benefits. In addition to ทางเข้า ufabet boosting your immune system and keeping you healthy, it also plays a role in weight gain. It helps in the synthesis of collagen, which is necessary for muscle growth and repair, as well as aids in the absorption of iron and helps manage cortisol levels, which can help reduce stress, which can contribute to weight loss.

Vitamin B12

B vitamins play a key role in converting food into energy and maintaining a healthy metabolism. Vitamin B12 is especially beneficial for weight gain, as it helps convert food into energy and stimulates appetite. In fact, one study found that vitamin B12 supplements helped restore appetite in people with weight loss and anemia to a healthy weight.

Vitamin D

     Vitamin D is not only important for bone health, it also plays a role in weight management. Research suggests that people who are deficient in vitamin D help promote healthy weight may have a harder time gaining weight. This is because adequate levels of vitamin D increase calcium absorption, which is important for muscle function and helps with weight gain by improving muscle mass and bone density.

Vitamin A

     As we all know, Vitamin A helps boost the immune system, is important for vision, and is an antioxidant that helps keep skin youthful. But one lesser-known benefit of Vitamin A is that it can help you gain weight by promoting growth and improving the efficiency of cells in various organs in the body. 

Folate

Folate , also known as “folic acid,” is not a weight gainer. However, a deficiency in folate can lead to weight loss. This is because folate increases energy levels and increases appetite. This means that when your body doesn’t have enough folate, you may feel tired and not want to eat.

Calcium

     It is well known that calcium helps strengthen bones and is good for dental health. However, when calcium is combined with vitamin D, it becomes a mineral that is very beneficial for weight gain. This is because calcium helps increase bone density and promotes muscle growth, resulting in weight gain and stronger body.

Iron

     Iron is a mineral that the body cannot produce on its own. It is useful in helping the body use and transfer oxygen throughout the body. Iron help promote healthy weight deficiency or anemia from vitamin deficiency may cause weight loss. However, if the body receives too much iron, it is not good. Therefore, taking iron supplements should be under the supervision of a doctor.