Sound or noisy breathing during sleep are called snoring.
Snoring happens when vibration occurs within the airways of the nose and throat.
Which causes the particles in the air to form sound waves during sleep. Narrow air spaces that lead to snoring can be caused by various reasons depend on the health condition of the people.
Despite age or gender, snoring can common problem to anyone and more frequently in men. It usually becomes more serious as people age and are overweight. Snoring may occur nightly or intermittently.
Occasional snoring is usually not very serious but it may cause disruptions to your sleep and mostly a nuisance for your bed-partner’s sleep. People who snore a lot can lead to poor productivity which include tiredness and sleepiness after being affected by the fragmented and un-refreshing sleep.
Among people who snore loudly, half of the population have obstructive sleep apnea. Sleep apnea is a serious sleep disorder that occurs. When a person breathing is interrupted during sleep. Sleep apnea caused the people who have it stop breathing repeatedly during their sleep which may occur up to a hundred times and cause the brain and the rest of the body to lose oxygen.
There are three types of sleep apnea
- Obstructive sleep apnea (OSA) – The most common sleeping disorder. It happens when the airway is blocked by the soft tissue in the back of the throat that collapses during sleep.
- Central sleep apnea – The brain fails to signal the musclesto breathe, due to instability in the respiratory control centre.
- Complex sleep apnea syndrome – This syndrome are those who suffered from both obstructive and central sleep apnea disorder.
Sleep apnea can affect anyone at any age, both men and women, even children. Those who are suffering from this are advised to seek for medical assistance as snoring are believed linked to heart disease.
WHAT CAUSES SNORING?
There are several factors that help in triggering snoring to happen. Aging process is one of the main factors where it lead to the relaxation of the throat muscles, thus resulting in snoring. Narrow throat during sleep caused by the anatomical and functional abnormalities of the nose and mouth or throat, such as enlarged tonsils or adenoids, nasal polyps, or deviated nasal septum also lead to snoring problem.
The ways you sleep also plays a big role. Uncomfortable sleep position like sleeping on your back may trigger snoring to happen. Excessive or frequent intake of alcohol or medications daily may also cause snoring. Alcohol is a potent muscle relaxant and its ingestion in the evening will cause snoring.
Obesity or overweight are one of the most important risk factors. Thick neck where a lot of fatty tissue found around the neck will worsen the problem. However, a thin woman with a small neck can just snore as loudly. In general, any risk factor mentioned can cause snoring to occur.
WHAT ARE THE RISKS OF SNORING?
Habitual snoring can be a sign of a serious health problem. Ignoring the problem can lead to more serious illness like obstructive sleep apnea which creates more problems like:
Interruptions of breathing
During sleep, where the area of the back of the throat is narrow and muscles relax, ended up for partial or total obstruction or blockage of the airway. It may cause you to wake up at night feeling short of breath.
Light and poor night’s sleep
Poor night’s sleep caused by sleep apnea แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ can lead to daytime sleepiness and fatigue where no matter how much time you spend in bed you still feel restless. Thus, it affects your quality of life and increase risk for car accidents which demand for healthy mental and physical.
High blood pressure
It is a medical chronic medical condition. Untreated and controlled high blood pressure lead to development of hypertension. Which much bigger problem.