There are many ways to consume barley, and the grain is available in several forms for various uses. Some types of barley menu include:

• Hulled : This whole grain only has the tough, inedible outer hull removed.สมัครสมาชิก UFABET 
• Barley grits: These are either hulled or hull-less that’s been cut into several pieces.
• flakes: Similar to oatmeal, these are kernels that have been steamed, rolled, and dried. As a result, they cook faster.
• flour: Flour prepared from dried and ground barley. It doesn’t rise like wheat flour, so it’s best to use flour in combination with wheat flour.
• Pearl : The hull and some of the outer bran layer are removed to make pearl, so it’s technically a refined grain rather than a whole grain. However, pearl is more nutrient-dense than other refined grains. It cooks quicker than hulled.

You can use in similar ways to other whole grains. It works especially well in stews or soups since it adds thickness. Here are some ways to add to your diet:

• Add cooked to salads
• Stir barley into stews or soups
• Use flakes in place of oats to make a porridge
• Mix flour with wheat flour to prepare baked goods
• Eat barley as a side dish in place of rice or pasta