4 tips to help you lose weight you don’t know yet

4 tips to help you lose weight you don’t know yet. Nowadays, more and more girls (or even boys) are turning to staying in shape with natural weight loss methods. Whether by eating clean food Including exercise for running or going to the gym. But many people may think that going to exercise is a waste of time Plus still tired. Therefore turning to diet pills instead They are easy to find on social media or even at your local market stall. Which the use of diet pills is unexpectedly dangerous to health And it can lead to death according to the news that we have seen before!

lose weight

Theoretically, obesity or thin can be measured by values ​​such as body mass index (BMI), waist height ratio (WHtR) and waist hip ratio (WHR). ) Which in Europe and Asia will have different standard values. In practice it is found that body and weight satisfaction is an individual matter. But no matter how Excessive weight increases the risk of diseases. Such as diabetes, high blood pressure. Cardiovascular disease There is a serious disease involved like this, how can you stay inaction?

Arrange the salad to your heart’s content. Increase motivation to eat vegetables

Because a research team from the University of ufabet found that the salad is beautifully arranged. It finely graded and arranged and increased incentives to want to eat 20% more salads than usual salads.

Don’t go shopping when you’re hungry.

A research team from Cornell University, the United States found that if shopping while skipping a meal or not eating on time. Will make you buy 18 percent more food and choose 44 percent more calorie foods than usual.

Get out in the sun regularly

A research team from Northwestern University, USA, found that people who regularly sun exposure in the morning can make their metabolism more efficient. Causing weight gain And the sleep quality was significantly lower compared to the sun exposure group.

Stop eating and do other activities as well.

University of Bath UK team It found that people who eat computer games feel less full than usual. Turning to eat more snacks after meals It is best to set aside time to eat on time and eat at the table as usual. Do it in conjunction with eating a balanced diet. Exercise regularly Guaranteed to lose weight for sure.