5 reasons why “weight loss” is not successful

5 reasons why “weight loss” is not successful. Many times we fail to lose weight where we think we have tried hard. But in the end, the results turned out to be failed. But if the reasons for the unsuccessful weight loss are known, losing weight is not difficult anymore.

Lack of motivation to lose weight 
"weight loss" is not successful.

Doctors often hear that “I don’t know why to lose weight.” Was it ever when we were doing difficult things and accomplishing it because we had passion, how difficult it was to be able to do it? Losing weight is the same – if you have enough passion, you can do it. Try to find a reason that resonates with you, such as not wanting to get sick from obesity, want to have better health , must not be exhausted. Passion.

Mistaken for eating this thing and not getting fat 

Fruits that most people think they eat a lot and are not fat. The truth is that fruits contain sugar, which is high in energy. But it depends on how much you eat. For example, 1 orange (the same fruit as a tennis ball) gives you the same energy as eating 1 ladle of steamed rice.If you don’t eat dinner, but eat 5 oranges instead, it means that we eat 5 scoops of fried food. All kinds of fried food Various single dishes There are hidden oils in these foods. Including sugary drinks such as nectar, milk tea, soda, how much did we break down with the word “It’s fine, just a little, not fat.”

Lazy exercise, even if you diet or eat less, but not exercising can cause less fat burning. Exercise is as important as dieting. Try starting short, 10-15 minutes at a time, then increase the time over time. Until the goal Or choose an activity that we like or have been doing. Such as cycling in place, and then watching the series soon after the time that we have set. Just moving is equal to exercise.

Very stressed, find a way out by eating

 Because emotions can influence eating, such as working, using the brain, tired and stressful. Want to relax by eating a big cake bingsu or 3-4 scoops of ice cream? If you use eating as a way to relieve stress, you will definitely eat more than usual. Come back and ask yourself a little. Are there other ways to relieve stress besides eating? For example, go to exercise, relieve stress, and lose weight. Or sit and take a deep breath Then exhale slowly and slowly, doing it for 1 minute, it will see results if you continue for several minutes, it will definitely disappear. If stressed, don’t eat If you are stressed, exercise If stressed, take deep breaths. 

Lose weight too tight and stress, discourage, stop doing so

many people lose weight, it’s true. But did not do it for a long time and stopped doing what Because he was not happy More stressful Working or studying is already stressful Still have to worry about dieting again. A sustainable weight loss is not a rapid reduction. Ten kilos in a month and two months time, and when you can reduce it, you can stop doing it. But the main thing is happiness during weight loss. If you balance well between the pleasures of eating. Exercise regularly with your body weight. We will be successful in the long run. Some people intend to diet Exercise well, but weight loss or not increase.

 Causing discouragement, discouragement, quit doing this point. The doctor wants to encourage that people have different genetics Unequal metabolism Even though we eat and exercise the same as our friends But we may lose weight less than friends. Please keep doing what is right. # Happy Reduction If we do not reduce, we will not stop, even if we do not reduce, but will not stop.