Breakfast to stimulate the brain . Have you ever woken up in the morning and felt less bright or energized? Therefore, we will recommend a breakfast that will help keep the brain awake. And refreshing Ready to welcome the new day more.
1. Centella Asiatica water
because working late and sleeping may not be able to repair the wear and tear completely Some areas may have inflammation that we cannot see. Drinking water, Centella asiatica is an aid to restore physical health as well. That is because Asiatic water has properties that will help in reducing internal inflammation. Makes waking up in the morning to feel more refreshed than before
2. Oranges,
oranges, in addition to contain vitamin C Also contains glucose, a natural sugar That will keep us energized all day long. Plus the sweet and sour taste also makes us feel more alert. Ready for every situation of that day as well
3. Grains
in nuts, oats or other cereals. Will contain a large amount of ufabet GABA as an ingredient This will help keep our brain clear and ready to fully open up to the new day. So if you want your brain to be awake Must eat cereals in the morning
4. Yogurt
Some people who do not like coffee. But to drink milk every day, it seems too monotonous. Try changing to eat yogurt before going to work. Because in addition to being delicious, it also benefits as well Even if you eat it with your favorite cereal. Let me tell you that it is very delicious.
5. Eggs:
One chicken has three times the energy of itself, so eating an egg in the morning is an easy protein meal and the body gets enough energy for breakfast.
6.Sugar apples
Its in apples are natural sugar that will help us along with the work. Because the body is refreshed from natural sugars It is recommended to eat it with yogurt or try it as a light salad. In the morning
7. Water.
Drinking water in the morning after waking up. Will help the body to be rejuvenated as well Plus make various systems Work more efficiently as well. Therefore, when you wake up in the morning, drink water first.
8. Sprouted Brown Rice
Germinated brown rice Contains nutrients that are beneficial Both high in B vitamins And there is also a GABA that helps clear our brain as well. It is recommended to eat it with a hard boiled egg at breakfast. Will keep the brain awake