EAT TO REFRESH YOUR BRAIN. For people who sleep late or sleep a little, they will feel tired, tired and blurred that they do not want to do anything. Because not getting enough rest cuts the time to repair and build cells and tissues. Less of the body Need to find food to nourish the body to be fresh and lively already Today we have Tips for eating to cure blur Wake up your brain and tell you that you have to try and follow along.
Tips for eating to cure blur Refresh your brain
Let’s look at the food The expert Faculty of Public Health ufabet University Recommended to eat to make the body rejuvenated. In order to prepare for the new day
1.Fish, tofu and soybeans
People who stay up late are often brain tired and therefore need essential nutrients to help nourish the brain And this nutrient is choline, which is abundant in soybeans, tofu, and fish when it is fed to stimulate the production of a natural brain chemical that the body does not have the opportunity to create on its own because we lack sleep or sleep. little The brain will be alert. Even if there is not enough rest.
2. Fruits and vegetables
recommended to eat fresh vegetables and fresh juices. A glass is guaranteed to be refreshed in the blink of an eye. Because most fruits and vegetables contain vitamin C and B vitamins. It also contains minerals that are beneficial for the functioning of the pineal gland that tends to fluctuate if the body is not resting. Especially Centella asiatica water has outstanding properties in helping reduce inflammation in the body. Can help people sleep less effectively Due to insufficient sleep often The body is more susceptible to inflammation. And Centella asiatica can help reduce these inflammation. So if anyone sleeps a little Multiple consecutive insomnia One day, look for freshly squeezed Asiatic leaves.
3. Sprouted brown rice and grains
In sprouted brown rice and grains, there is a substance that your body needs, especially when your brain is blurred or dazed. From this sleep deprivation In which Kaba will help the brain work better and also get B vitamins to stimulate the nervous system and brain to wake up again.
4.Nuts
On days when you do not sleep or sleep enough. Let’s try to find some nuts to sit and eat. Because the beans are rich in protein and minerals It also contains potassium that helps in the work of the nervous system and brain as well. It is a blur-free snack that is both delicious and useful.
5. Dark chocolate or cocoa
if you are thinking of relying on caffeine in the diet to help make it feel drowsy. We recommend that Switch to dark chocolate or cocoa instead, which is better, because there are flavonoids that stimulate blood supply to the brain better. Try making adjustments for better health than ever before.
6. Water
Drinking water is really beneficial for the body. Not even the lack of sleep and sleep. Because the water will help increase the amount of oxygen in the blood Makes the body feel more alert But the water you sip during the day should be room temperature. Because the body will absorb it and circulate in the blood more easily than cold water. Although the cold water will calm your thirst and refresh your mind But if you want to get drowsy quickly Drink normal temperature water is better.