Wear glasses with UV protection properties. How to protect your eyes from the sun is the best. Wearing glasses that have UV protection properties are effective, so be sure to buy glasses only from ufabet lenses are not only designed to correct eye problems, they are able to protect 100% of the eyes from UV rays, including blue light from digital devices. So they can be worn all day, indoors and outdoors. The lens will turn dark when outdoors and clear again when indoors. Which protects the eyes from UV rays in all light conditions Even when the sun is not strong. The lens color will also be darker with the UV intensity.
Eat foods that contain vitamin A. Strengthens the eyes It is important to choose to eat fruits and vegetables that contain vitamins and antioxidants on a regular basis. Especially vitamin A, which helps to strengthen retinal cells, helping the retina to function at its best. Foods that contain vitamin A include fruits, berries, green leafy vegetables, yellow and orange pulp. Including dairy products, egg yolks, pork liver and bovine liver
Eye disease risk screening Besides taking care of both the external and internal eyes Annual ophthalmic risk screening It allows us to take care of it in a timely manner if an eye disease occurs.
