Reasons why you should avoid sugar. I want to talk about The dangers of eating sugar Silent disaster destroys health. That sweet lovers must know! From the saying that “sweet as the wind” is still true. Because although sugar can provide energy for the body. There is a negative effect on health as many other diseases.
What is sugar ?
Sugar is a processed sweetener that has the properties of socrates. At present, there are many types of sugar such as raw sugar, granulated sugar, palm sugar, ufabet brown sugar, syrup and molasses, etc.
Sugar is a low-fiber carbohydrate food, with 1 gram of sugar providing 4 kilocalories of energy, which in a day we should consume no more than 4 teaspoons of sugar because if you eat more sugar can cause harm to the body.
Let’s look at these reasons before your next sugar intake.
1. When we eat too much sugar Especially simple sugar (sugar, fruit sugar, milk sugar), sugar will enter the bloodstream quickly. Causing the blood to become too acidic body imbalance. Therefore, minerals are drawn from different parts Within the body to correct the imbalance
2. Causes fat deposits Sugar is stored in the liver as glycogen. But if there are too many The liver will send it to the bloodstream. And turn it into fatty acids It accumulates in the body parts that have less movement such as hips, buttocks, thighs, abdomen.
3. If you continue to eat sugar Fatty acids are deposited in other internal organs such as the heart, liver and kidneys. Wrapped in fat and slime The body will begin to abnormally Blood pressure will rise.
4. Eating too much sugar affects brain function. Makes you feel sleepy
5. Chronic headache, cramping, acne, rash, blisters, freckles, hemorrhoids, migraine, diabetes, tuberculosis, heart disease, liver cancer, these are all associated with eating too much sugar.
6. Sugar aggravates the symptoms of existing infectious diseases. Because all pathogens use sugar as food
7. Sugar not only affects adults, but also affects children. Because if a child eats too much sugar, it can lead to brittle bones and tooth decay. And may be easily angry Unable to concentrate on what we are doing