Tag Archives: healthy

What can keto vegans eat?

          The concept of keto vegans is almost similar to keto. Is to eat as little carbohydrates as possible. Focusing on fat and protein. But the fat that keto vegans choose to eat is vegetable fat. Healthy fats Including other vegan food as follows.

5 tricks to manage stress yourself.

“Stress” is the emotional state of people who have to deal with various problems. Feeling uneasy, anxious, feeling pressured many times that many people tend to be stressed without realizing it. Because people tend to react differently to stress. Because when stress occurs, we will manifest physically, mentally,

Japanese Tuna Cold Soba

Japanese Tuna Cold Soba

 Finished off with Japanese Tuna Cold Soba. Add raw tuna Drizzled with clear Japanese soy sauce dressing Paired with Japanese cucumber, carrot and scallion. Ingredients Japanese Tuna Cold Soba (serves 2) Boiled soba noodles 1+1/2 cups raw tuna (diced) 200 g Japanese cucumber carrot Japanese spring onions Roasted White

How to do safe cooking during covid-19? Cooking during the COVID-19 pandemic What should I pay special attention to?

How to do safe cooking during covid-19 

How to do safe cooking during covid-19? Cooking during the COVID-19 pandemic What should I pay special attention to? Today, we have a great advice on how to cook food to be far away from disease from UNICEF Thailand. Let me tell you. How to do safe

Is it dangerous to eat or use a lot of collagen?

Is it dangerous to eat or use a lot of collagen?

Is it dangerous to eat or use a lot of collagen? There is no research or scientific proof that indicates that eat more collagen. Then punish the body But for the injection may be harmful to our body to the point of death. Even collagen has many properties. But

Tips for choosing low-fat foods

Tips for choosing low-fat foods that are pleasing and correct

Tips for choosing low-fat foods that are pleasing and correct. Although low-fat diets sound healthy, But for effective weight loss, fat reduction, to control the level of body fat. The tips and information of low-fat diets should be studied properly. This may be done as follows: 1. Know

To prevent sedentary behavior.

To prevent sedentary behavior

To prevent sedentary behavior. The Sedentary Lifestyle can be fixed by starting a workout. It’s better to start small than not moving at all. Those who have never exercised before may gradually start by alternating between standing and sitting during the day. Try walk and stretch during breaks

How to eat sugar properly

How to eat sugar properly

1. Eat the right amount of sugar. How to eat sugar properly? Eating sugar is not wrong at all. But everyone should be eating the right amount of sugar. Because today, whether it is food, drinks, snacks or various foods. All of them contain almost all of the sugar,

Reasons why you should avoid Sugar.

Reasons why you should avoid sugar

Reasons why you should avoid sugar. I want to talk about The dangers of eating sugar Silent disaster destroys health. That sweet lovers must know! From the saying that “sweet as the wind” is still true. Because although sugar can provide energy for the body. There is a negative effect on

EAT TO REFRESH YOUR BRAIN

EAT TO REFRESH YOUR BRAIN

EAT TO REFRESH YOUR BRAIN. For people who sleep late or sleep a little, they will feel tired, tired and blurred that they do not want to do anything. Because not getting enough rest cuts the time to repair and build cells and tissues. Less of the