Dizzy after wake up in the morning, Has anyone ever been? That every morning after waking up Often there is stupor. The symptoms that occur, this has a cause. And if you leave it for a long time Inevitably affects daily life Today we have summarized 4 simple preventive measures to try. Relieve dizziness when waking up.

Solution

1. Should not sleep after 24.00 hrs.
Should go to bed early in the evening. And before going to bed, relax the body through prayer and meditation. Or training to relieve stress and relax the homeopathic stress to sleep deeply. In addition, deep sleep also makes it unnecessary for 8 hours of sleep because if the body sleeps deeply, 4-5 hours is enough. This will help the growth hormone to secrete this hormone. Come help keep your youth Rejuvenate the body to be rejuvenated

2. Should not be sitting for a long time to work without changing posture.
This will cause the muscles and circulatory system to work poorly. Which adversely affects the brain.

3. Eat food in the right proportion.
By focusing on white rice, vegetables, fruits, nuts and fish, which are full of vitamins and minerals. Recommend to drink RC as well It contains glucose, DNA, ufabet RNA and B vitamins that directly support the brain.

4. Stimulate the work of the nervous system with exercise exercises
The method is not easy, such as by looking at the finger meal that moves from left to right and from right to left, doing it slowly for 5-10 minutes. This is just to stimulate the work of the nervous system.