Fasting and detoxification are in the interest of many health lovers. It is believed that it is an urgent detoxification or the beginning of a health revolution. And now we have come to an age when losing weight can help boost your immune system. Increase memory and reduce disease as well. Which this method has been a trend for a while in Thailand And by the day it becomes more and more popular.

Dieting detoxifies the digestive tract. And the metabolic system has rested And has healed itself according to a natural mechanism to heal itself There are several methods that differ according to the suitability of each person.

In the past, dieting was a tool for mental training. And discipline themselves Indians in the early America Fasting to gain access to the Great Spirit Chris spent 40 days and 40 nights in a deserted forest. Moses fasted on Mount Sinai Yogi, fasting to gain control of mind and feelings. Cleanse the body so that the body becomes rejuvenated as well.

In fact, dieting is the body’s natural way of dealing with illness. For example wild animals stop eating when they are hurt or sick. For most people in our daily life energy Will be used in the digestive process. Therefore, if the digestive system gets some rest, there will be more energy left for mental development and physical repair, and it will also help get rid of toxins. From the body too

suggests fasting that fast for one or three days in a row which are available as follows

1. Eat only fresh fruits and vegetables or water, such as carrot, lettuce, apples, water, such as herbal tea, juice, suitable for people who want to detoxify general.

2. Eat only steamed or boiled vegetables. If you are diligent eating sweets, nuts, eggs and milk and butter and overflow your stomach every day. Try fasting by eating only steamed or boiled turnips and carrots.

3.Eat whole grains Which is the way of the yogi You may choose to eat either. Between cooked brown rice or millet, eat one word at a time when you feel hungry or thirsty and chew it slowly for 30-50 times for at least 3 days if you want to drink water together. Should drink ginger juice without sugar. This method is suitable for people who want to balance their body and mind.

4. I don’t eat anything. In addition to water or herbal drinks without added sugar This method is suitable for people who want to lose weight and fat, but should fast like this for no more than 36 hours as it is the most dangerous method.

However, do not forget that it is better to prevent Therefore, eat a balanced diet at every meal to stay healthy and look young. Before having to go into a fasting program

Did you know?

Mr. Paul Pitchford said that fasting helps cleanse the body. After eating foods that are high in fat or protein for a while. Because of the two types of food This will cause the tissues to grow too quickly. And harmful to health Therefore, fasting will stop growing. Of those tissues, which is extremely healthy.