Sedentary Lifestyle is so sluggish. According to the 2015 Student Health Survey in Thailand, 56% of school-aged children aged 13-17 spend at least three hours each day lounging at the computer, watching television or talking with friends. Consistent with the survey of the situation of physical activity of Thai people 2007-2017 by the Ministry of Public Health. It was found that 1 in 3 people did not have enough physical activity. In particular, up to two-thirds of children and adolescents exhibit sedentary behavior.14 hours a day without exercise.
Sedentary behavior affects many aspects of the body. By reducing the process of burning fat and sugar into energy. therefore body weight may increase affecting blood flow and may lose muscle and bone strength from not moving the body as they should The body is therefore vulnerable to the following diseases.
- cholesterol and high blood pressure
- Heart disease such as coronary artery disease and ischemic heart disease
- cerebrovascular disease
- type 2 diabetes
- osteoporosis or knee problems
- Depression or anxiety disorder
If you have been sedentary for a long time will be more detrimental to health and may increase the risk of premature death