The Beach therapy transforms you into a new person. Is this the answer that. Whether it is when feeling happy Or stressed because of the heavy work that the body collapses. We always cry out to the sea Thus proving that the sea has healing powers As for what will be there.
Healing power from sea water
The father of medicine, Hippocrates, coined the term “Thalassotherpy” which means seawater treatment. Because the ancient Greeks used to soak in the sea to make their skin radiant Even today, there is still research to indicate that Sea water has the power of natural healing that can see real results.
Skin care
In seawater not only salt or sodium chloride, but other minerals. Many other types of health benefits such as magnesium, calcium, silicon, which aid in skin healing. Soaking in the sea, also known as soaking in the sea, is ancient. Because in sea water with high concentrations will have a disinfectant effect. (Antiseptics) and defeat allergic reactions. (Antiallergic), but it must be clean sea water. Does not contain heavy metals.
Seawater minerals help reduce skin inflammation, redness, rash.Salt in seawater can also reduce the development of acne and some scars, as the sodium chloride in salt is a good natural wound cleanser. Magnesium in sea water can also help moisturize and condition our skin as well. Salt in sea water is good for hair health. Because it helps absorb excess oil in the hair Reduce the occurrence of dandruff around the scalp well. If you are a person with oily scalp, then take a chance to swim in the sea.
Treatment of underlying disease
Swimming in the sea stimulates the body’s self-healing processes, which can reduce the diet of many underlying illnesses, such as asthma, rheumatoid arthritis. Bronchitis Inflammatory diseases various aches and pains. Because the sea water is rich in magnesium that helps relax muscles, reduce stress, stimulate sleep. And help reduce nerve tension
Strengthen the immune system
Just as we get a sea aura full of negative ions, it helps our immune system work better. And as we swim in the sea The pores on the skin expand to absorb minerals and excrete wastes from the body. Make the circulatory system work better. In addition, swimming or bathing in the warm sea. It will help restore the mineral balance in the body that has been destroyed by stress. All of these contribute to a healthy immune system.
Healing power from sand, sunlight, wind and waves.
The ufabet marine environment is as good as the sea water. But will help in what areas of therapy Let’s go and see.
Reduce stress
When heartbroken, many people choose to go to the sea. That is because when you sit and look at the sea and get the sun The body will automatically release serotonin. This will help the body relax, reduce stress and sleep well, so every time we listen to the sound of the waves lapping the shore, it will feel calm and relaxed without knowing it.
In addition, research indicates Listening to the sound of the pounding waves can also help treat stress insomnia. Anxiety And fatigue as well
Vitamin D power ups
Sitting and soaking in the atmosphere by the sea Makes the body get vitamin D from sunlight. Vitamin D is important in helping the absorption of calcium and phosphorus, which are essential for the building of strong bones and teeth. Reduces the risk of osteoporosis, cardiovascular disease, and can also enhance the immune function in the body.
Drive waste, replenish natural energy
If you are feeling uncomfortable It is recommended to try walking barefoot on the sandy beach. The soles of the feet come in contact with the grains of sand, enabling the body to recharge the energy of nature. Because there is a weak positive and negative electric current in the sand. That can drive waste out of the body and prevent pathogens from entering the body making us more difficult.
There are also several studies that indicate walking barefoot in the sand can reduce stress and relieve pain in parts of the body.