Too lazy to exercise It affects the body more than you think.

Regular exercise keeps us in good health. And can reduce the risk of developing many serious diseases. But if you don’t exercise or have any physical activity at all, ทางเข้า ufabet it will affect your body as follows.

1. Decreased muscle mass

Normally, our muscle mass gradually decreases as we age. When muscle mass is reduced You may become exhausted easily, get tired easily, and more importantly, your muscle mass will decrease. What will replace it is fat. Exercise will help increase and maintain muscle mass. This will improve your overall health as well.

2. Increased body weight

If we only eat food without having to burn it out That person’s body will accumulate fat. Which is another reason why many people develop obesity. narrowed blood vessels and fatty liver

3. Mood swings

Prolonged lack of exercise It will make the mood unstable. Irritated and easily upset. When stressed, insomnia or insufficient rest will occur. It may cause many health problems as a result. and can be life threatening

4. There is a risk of various diseases.

Physical inactivity is a risk factor for many chronic conditions. Including premature death whether it be from high blood pressure, diabetes, heart disease or even cancer.

5. There is a risk of dementia.

Our memory efficiency decreases. This is because we sit for too long causing the blood supplying the brain to have less oxygen, which affects the functioning of the chemical systems that control mood. and feelings within our brains Exercise helps the heart pump blood to all parts of the body. in the body more efficiently