IDEAL LIFESTYLE, Good life, good brain, good job. The brain is the vital command of the body. Is responsible for controlling all body systems. Whether it is breathing Movement, feeling, learning, thinking, memory and analyzing various information.

IDEAL LIFESTYLE Good life, good brain, good job.

So the brain needs to get enough nutrients and oxygen. The brain needs up to 20 percent of the oxygen that we breathe. Although the brain weighs only 2% of the body weight. Especially in the work of the frontal brain (Prefrontal Cortex) involved in thinking processes. Memory If we work hard, think more, the brain needs more ufabet oxygen. Insufficient intake of nutrients and oxygen to the brain can lead to brain fatigue. Work efficiency is reduced. There may be lightheadedness, I cannot remember Which will affect the work.

In principle, the best body care for you to get the most out of your brain is always efficient.

EAT WELL
Being a healthy worker Fully ready for work in order to reach the desired destination, it is not difficult. It starts with food. Because each day the body needs nutrients in the full, eating a balanced diet will help keep the body healthy and strengthen the brain function effectively.

PROPER PLAY
should turn to the time to exercise at least 3-5 days a week, 30 minutes a day will help the heart pump blood to the brain better. It also increases the oxygen levels in the brain. It stimulates the body to release endorphins or messages of happiness that are not just causing the brain to run. But also keeps the body rejuvenated and other systems work better as well

REST ENOUGH
The ideal time to sleep is no more than 11:00 PM and you should get enough sleep for at least 7-8 hours a day to help keep your brain fresh and bright throughout the day. More importantly, you should plan and schedule accordingly. In order to concentrate on work and complete tasks as required You will also have time to do things you love, such as reading, watching movies, drawing, and traveling around the world. Or try something new other than what you used to do in your daily life

Just know how to take good care of your health in all aspects from today. Blurred early morning Weakness, lack of strength, brain dizziness, blurry, can’t think of anything. The brain does not run and is tired from work will not harass.

You will have a fresh start to the day with energy, energy, thinking, ready to work towards the goals and achievements that lie ahead.