Natural fruit for detoxify the body is so important. Nowday Our world is full of various pollutants, especially ufabet PM2.5 dust and exhaust fumes. Including the food you eat in every Meals may contain toxic substances in it. And if the body has been exposed to large amounts of toxins It can cause the body to be weak and have a negative effect on health in the long run, a good way to remove toxins and 7 of these natural foods are all good properties that help in detoxification from the body.
1. Papaya
Start with papaya The fruit that many people love Papaya is known for helping the digestive system to function normally. And can also prevent colon cancer It can trap toxins that will enter the colon. To help the digestive system and colon function normally However, it must be ripe papaya not raw papaya in papaya salad to give you these benefits.
2. Pineapple
Continue with pineapple Rich in vitamins and fiber This will help strengthen the immune system. And contains antioxidants that will help flush out unnecessary toxins It also contains vitamin C that will help keep the body healthy as well.
3. Onion
Many people do not like eating onion. But do you know! Onions contain amino acids that help flush toxins from the body and help the digestive system function normally. Anyone who doesn’t like eating must try to open up. You will know that it is really good!
4. Apple
Research from France found that apple is the fruit that can detoxify the body the most. Because apples are rich in fiber that will aid in excretion. And can help reduce cholesterol in the blood vessels It also contains beta carotene. And vitamin C that will help strengthen the body’s immune system as well.
5. Watermelon
Watermelon is able to drive toxins from the body as well. Because watermelon is a fruit that contains 92% water, which will help to refresh the body. And can help diuretic Which toxins are easily excreted It also helps control weight. It is a fruit that is very suitable for people who are losing weight .
6. Ginger
Ginger is a herb that is rich in benefits. It will help to drive toxins from the body through sweat. It also helps the digestive system work better. And also suitable as a beverage for the elderly Because it will nourish the body as well as that
7. Dragon fruit
Finish with delicious fruit. Like dragon fruit That has the effect of helping to excrete toxins in the body that are heavy metals such as lead, pesticides, and also help fight free radicals. Keeps the body healthy Far from cancer
For anyone looking for healthy food That will help detoxify and the bad in the body. 7 foods that we bring. Hope that will be more or less helpful. When eating healthy food Protecting yourself from toxins, such as wearing a mask Choosing to eat organic vegetables It will help keep your body healthy. There are no diseases to visit either, especially the Covid-19 disease that we face today.