3 ways to prepare the menu “Pickled Mustard” to be delicious, reduce sodium, and be healthy.

   Pick mustard greens are something that everyone already knows is salty. and is very high in sodium Which may have negative effects on health If we eat too much

Especially those who have high blood pressure and kidney disease, but pickled mustard is still beneficial because it is a food that contains dietary fiber. And if it’s local pickled cabbage (not in cans that have been processed in an industrial process) will also contain probiotics which are considered beneficial to the body. But in a situation. Where we have limitations like this Pickled mustard greens may be a food that is easily accessible to many people. and have it attached to the house Today, I would like to recommend eating pickled mustard greens. 

Before buying, read the nutritional label first.

                   There are many brands of pickled mustard greens to choose from. and things that are different in each brand is the amount of sodium in it From our market survey, we found that pickled mustard greens on the market have a wide range of sodium content, ranging from 400 mg – 4,500 mg per can. We recommend choosing pickled mustard greens with a nutritional label or GDA label, and choose those with the least amount of sodium. there

Read the expiration date

                   Look for the expiration date. And roughly calculate whether we will be able to eat it in time or not. To avoid wasting food and risking food poisoning if you accidentally eat expired food.

Look at the manufacturing company to see if it is trustworthy or not. 

                   Read and see the name of the manufacturing company. And see if there is an FDA number or not, it will give us another peace of mind.

Observe the can to see if it is in good condition or not.

                   Choose cans that are not dented or blistered, as this may put you at risk of eating contaminated food.

Recommended pickled cabbage menu How to adjust for good health

                   1. Pickled mustard soup with your favorite meat    Try making a simple pickled cabbage soup menu by boiling meat you already have at home, such as minced pork loin, minced chicken, or white tofu, then crushing garlic, pepper, ยูฟ่าเบท https://ufabet999.app and coriander roots until the meat is cooked. After that, open the lid of the pickled mustard. Then add greens to the juice. “It is recommended that you use no more than 1 can, because if you exceed that you will get too much sodium. If you add the second canned vegetables, it is not recommended to add more pickled cabbage juice.” Once the soup has been boiling for a while, just scoop it out, no need to add more seasonings. Recommend sprinkling a little more pepper. Guaranteed to be delicious for sure.

                   2. Pickled mustard green salad, fresh shrimp.  Anyone who likes salad, we recommend this menu. Start easily by boiling the shrimp and minced pork. After that, open the lid of greens. Then pour out all the water. Take out the pickled cabbage and cut it a little roughly. Add spiciness with chopped bird’s eye chilli and sourness with 1 lime. Guaranteed to be delicious. This menu recommends choosing fresh shrimp instead of dried shrimp. Because it will prevent us from getting too much sodium. And fresh shrimp also provides higher protein than dried shrimp.

                   3. Stir-fried pickled cabbage with egg   This menu is very easy to make. Start by opening the lid of a can. After that, pour out juice. Leave only the vegetables, then chop them roughly enough to bite. After that, heat the pan. Add a little oil. Fry the garlic, add greens and 1 egg, stir well and add a little chili pepper. Add a little water just enough to stir. Guaranteed to be very delicious.