Lets increase calcium for future health .Calcium is an essential nutrient of the body Many people like to understand that calcium deficiency. Only the bones are damaged The truth is more than that, we should add calcium. To the body sufficiently before entering the golden age.
Actually, the loss of calcium damages other systems. Follow along with it, whether it is a heartbeat. Coagulation of blood when there is a wound Including the work of the nervous system This is because the blood itself has calcium as well. Calcium is present in 99% of the bones and teeth and 1% in the blood, but this little bit controls various functions. Of organs at all.
People from children to age 30 years, the body will accumulate calcium. Put it in the bone until the bone is strong, but by the age of 35, the calcium in the bone begins to break down little by little and is slowly absorbed. So he said that as a child Give lots of milk to drink. In order to accumulate calcium itself.
If whenever the body receives not only calcium Resulting in low blood calcium The body will use calcium stored in the bones to break down. When pulled out a lot It will cause a condition known as brittle bones, sure enough. And even if released until the menopause, menopause increases the chance of osteoporosis.
Lets increase calcium for future health
- Milk and dairy products Not only high in calcium But it is also a source of calcium that the body can use easily as well.
- Small fish And whole-body eating animal Because the bones and shells contain calcium, such as minnow, white fish, dried shrimp.
- Soybeans and soy products An important source of calcium and protein. And the body is easy to use
- Green leafy vegetables are also high in calcium. Widely tung kale
Even after nourishing calcium, we must also prevent calcium deficiency .
- Please Avoid salty foods. Because the body gets sodium Will cause water to expel And excreted calcium as well
- Avoid caffeine Because caffeine will cause the body to excrete more calcium through the urine.
- Stop alcohol Because alcohol blocks the absorption of calcium And excreted through urine Make the body get less calcium
- Avoid smoking Because nicotine blocks the use of calcium.