4 EASY WAYS What to do when eating keto Vegan. The eating keto affects both physical and emotional reactions, whether it is difficult to excrete. Inflammation in the body, dizziness, nausea, insomnia, irritability.

And be careful In type 1 diabetes patients because of low carbohydrate eating Resulting in lower blood sugar too This type of diabetes. Insulin is needed for treatment, although the keto diet is not affected by the excretion of fat in the blood and inflammation, other symptoms must be watched for.

1. Consult a doctor or nutritionist Before using the keto program To learn the food exchange In the category of carbohydrates And the proportion of eating each meal In order to clearly see the results, including self-study to fully understand before practice
2. Be aware of the lack of essential nutrients, such as in the case of keto-vegan eaters. Without eating all kinds of meat The body may deplete iron. Because of the iron content in meat The body will absorb And it works better than iron in plants, so there should be some meat on the menu.
3. Diabetics should not eat keto vegan. Although eating a low carb diet. Can help control sugar well But diabetics with low blood sugar And taking drugs to control blood sugar May have negative effects that cause too much low blood sugar. (Hypoglycemia)
4. Observe yourself If you have symptoms of irritability, dizziness and nausea, you should stop using this program. And adjust the food Without limiting the carbohydrate But choose to eat good carbohydrates Have a low glycemic index instead

After a few months of losing weight, you can return to the Healthy Balance Diet program or eat as usual. But still consider health By choosing good nutrients In each category There are recipes for eating about 50% carbohydrates, 25-30% fat and 15-20% protein.

Example of a keto diet

1. Breakfast Most people choose avocados for breakfast. Due to the good omega-9 fatty acids, vitamin E and phytochemicals such as lutein that are beneficial for health. By removing the ufabet avocado seeds Crack the eggs into the place of the seeds. And put it into the oven Eaten with tomatoes, almond milk, or tofu without sugar.
2. For lunch, some people choose to eat salad. It is a menu that is suitable for people with weight loss. By adding protein from tofu or tempeh and added carbohydrates From a slice of whole wheat toast to a feeling of stomach in the afternoon.
3. Dinner can be eaten in the normal amount of food. No need to skip dinner Choose to cook simple dishes like stir-fried asparagus, zucchini with eggs, or spaghetti carbonara konjac. Will get complete nutrients