How to cure the feeling of exhaustion, easily tired and how to get rid of laziness.
1. Sleep for a time. wake up on time
2. Try not to sleep more than 8 hours a day.3.
Try to go to bed early (no later than 10 pm) and wake up early (no later than 7.00)
4. Avoid Avoid oily food, fried food is reduced a bit. because this type of food is difficult to digest And can cause insomnia.
5. Dinner should not eat too much. because it will make the digestive system work harder resulting in difficulty falling asleep, insomnia, waking up in the morning not feeling refreshed.
6. Eat fruits and vegetables at every meal. Because it contains vitamins and minerals that are important for the functioning of the nervous system and brain.
7. Drink about 1.5 liters of water or more to keep your body refreshed throughout the day.
8. Try to do activities that stimulate the brain.
9. Try to reduce alcohol, smoking, because it will affect your health. Until making you feel exhausted and exhausted.
10. Stay away from all kinds of stress. Or if you feel bad about life, give yourself some time to rest. Don’t overdo it with anything.
Have you checked up already, are you sure you have any symptoms? So don’t forget to solve the problem properly, oh! But if anyone has symptoms of exhaustion in addition to this. Let’s check it out and see what we really are.