1. Eat the right amount of sugar.

How to eat sugar properly? Eating sugar is not wrong at all. But everyone should be eating the right amount of sugar. Because today, whether it is food, drinks, snacks or various foods. All of them contain almost all of the sugar, so choose to eat foods that are moderately flavorful. Not too sweet It should also be calculated that each day we can eat no more than 4 teaspoons of sugar per day. It is considered as safe for the body as possible.

2. Choose to eat brown sugar instead of white sugar.

In general, people tend to eat white sugar a lot. But white sugar is treated with a variety of chemical bleaching and may cause nutrients to disappear, while brown sugar is not completely refined, and the red color of the sugar crystals indicates value. The nutrients that still exist It will be beneficial to the health of the body at the same time.

3. Avoid fructose syrup.

This type of sugar is found in most beverages, snacks and foods. Which the body is unable to burn all this type of sugar This causes sugar and fat to accumulate in various parts of the body. Nowadays, many countries have started to focus and campaign to stop using this type of sugar in food already

4. Do not drink sweet drinks.

For anyone who is addicted to drinking coffee, iced tea, soft drinks, or other sweetened beverages, they should refrain or avoid less. Because these drinks contain a lot of sugar. Which, if consumed for a long time, will definitely have a negative effect on the body

5. Eat fruits that are not very sweet.

Fruit is another food that contains a lot of sugar. For anyone who loves to eat fruit. Choose less sweet fruits such as apples, guava, bananas, dragon fruits, or berries. This will help the body get ufabet vitamins. Minerals in its entirety It also contains dietary fiber, which is considered more beneficial and safer for health.

6. Eat the right amount of flour.

Starch not only contains carbohydrates alone. Because when being digested The starch will turn into sugar. Which the body will use as energy for performing various activities But if you eat too much starch While doing less daily activities The body cannot use all the sugar to use as energy. The rest of the sugar will inevitably become fat and accumulate in different parts. Of the body finally It is advisable to eat a generous amount of flour or a complex carbohydrate made from brown rice, oats, whole grains, or whole wheat bread instead.