The main principles of eating anti-aging food.Before you buy or eat every meal. Ask yourself the question “My body wants Or just want to eat this kind of food “to remind yourself Pay attention to food choices.
By continuing to do so every day, you will see a naturally larger portion of the healthy food. If you can always realize that food is the source of life Not just eating To be full from time to time You will see the value In paying attention to choosing food for oneself And see the value of health-conscious in every dimension.
Food is the source of life energy
Choose a highly nutritious diet.
Choosing to eat fresh fruits and vegetables, whole grains, legumes, limited starch, sugar and seasonings Choose easily digestible proteins And not too much quantity Focus on food that is grown Or produce organic agriculture Will make you eat less But getting more nutritional benefits, fuller, longer,and refreshed the body. This method has a beneficial effect on the digestive system. Helps stabilize mood, clear brain, radiant skin more than normal food, especially low-energy foods such as fried and industrial foods.
Eat mindfully
Focus on eating with composure And consider food By seeing more benefits than eating For fun There are ways to remember and thank those who have contributed to the meal, be it farmers, food transporters, merchants, and cooks. Later, he scooped the food onto the plate in the amount that he had eaten, slowly chewing, chewing thoroughly. When practiced on a daily basis, it will help reduce cravings for pathogenic foods such as fast food, fried food, oily food, high ufabet sugar foods. Eating food according to habit And excessive consumption.
Add sour food to one
of the six perceived flavors, Ms Donna describes sour as a healthy flavor. Because it is obtained from fresh fruits and vegetables And fermented foods, so instead of being addicted to sweetness, let’s gradually get used to the sour taste gradually There is a Thai proverb saying “sweet as the wind”, this article can be applied. Initially we got a bitter taste. From some vegetables and herbs already. Next, ask to “add more sour” by adding citrus fruits and vegetables. And fermented food into each meal as well
Abstain from eating food that destroys health
The Microorganisms in the digestive tract “remember” food like reading a book. Therefore there is always a precise reaction to each food And know which foods are useful Which foods are harmful to health?
Therefore, when that person repeatedly eats disease-causing food such as fried oil food Foods that are high in fat, sweet, salty and processed foods. Will cause the good microorganisms in the body to gradually die and decrease the number slowly
Such behavior Resulting in the balance of microorganisms In the digestive system all is lost The excretion is abnormal. Gas in the stomach, bloating, constipation, and constipation more often when residual food residue is longer than normal. Colon wall cells Which is the end of the excretory system will absorb the residual toxins to accumulate again
If you do not modify your diet By turning to eat more fruits and vegetables Which stimulates the intestines to move normally, the more problems with the digestive system And finally the cells in the intestinal wall Abnormal growth may occur. Until becoming cancerous cells