Why do you need to lose weight? The most important thing for people who want to lose weight, lose weight, reduce their disease, is to accept the first fact that no magic pill can help you. There is no way to reduce specific fat areas. And it is never possible that it will be successful overnight.
A fundamental principle, but the culmination of this path. So there are only two options that need to be done at the same time, one is to remove the fat that is already in the body and the second is to control the excess fat from adding to the body again. With exercise in conjunction with diet.
1. What are the serious diseases?
To do so. The risk of death, sleep apnea, research published in the New England Journal of Medicine found that compared to healthy people who do not smoke. And no belly fat Those who are obese will reduce the lung function. Which occurs for a long time The airways are narrowed. And cause chronic lung disease such as asthma. It is also at risk of developing sleep apnea.
As you know, most obese people tend to have problems with snoring. Which in medicine is called snoring Sleep apnea Caused by the inability of the lungs to fully expand Resulting in respiratory disorders And in some cases it may stop breathing while sleeping at all.
2. Cardiovascular disease
Obesity often poses a direct cardiovascular risk. Because the levels of fat, cholesterol and fat accumulate in the body are higher than normal. Resulting in thickened blood vessels. The arteries are narrowed. Make the blood flow less Until the arteries are clogged in the end and may develop into a myocardial infarction.
3.It increases the risk of diabetes.
Abdominal fat is the fat found in people with metabolic syndrome. This fat affects the metabolism in the body, causing the receptors of the hormone insulin to malfunction, thus ineffective control of blood sugar levels. Makes the risk of getting diabetes that increases.
4. Risk of dementia and Alzheimer’s disease.
The thicker your waistline. The greater the risk of dementia and Alzheimer’s disease. It was found that obese people cause brain cells to deteriorate faster than normal people. Because fat will clog the arteries, causing the blood to flow up to the brain cells is not easy The brain loses oxygen and causes the cells to die. Which can cause Alzheimer’s disease to follow
5. Cancer risk
A survey by the World Cancer Research Fund (WCRF) found that obese women were about 4 percent more likely to have an increased risk of breast cancer and increased risk of esophageal cancer and colon cancer. Pancreatic cancer and cervical ufabet cancer as well Even without smoking or drinking alcohol at all.